Beautifully colored and packed with food, purple rice become the new fashion trends in proper nutrition. The product belongs to one of the main varieties of rice that have grown for more than thousands of years in the far east. Accordingly, this type of rice is far from genetic modifications and is one of the most selective brands. In addition, it is also known as black rice, forbidden rice and emperor rice.
Like any other rice, purple variety is not less rich in carbohydrates, and also contains a very large amount of vegetable protein. It contains almost no fat and is completely free from gluten. Dry rice grains have the color of ordinary rice but during cooking, the product acquires its indispensable identifying purple hue.
Purple rice is quite tough and has a pleasant nutty flavor. This rice owes its unusual color to the substance anticyclonic, which is also found in other products of a similar color, namely blueberries, blueberries, grapes and beets. This type of Basmati rice is also popular in its flavor and fragrance. Purple rice has a positive effect on many aspects of human health. Here we will explain the benefits of purple rice in detail:
Raise Heart Health and Cholesterol
Purple rice can help raise good cholesterol. Purple rice contains more antioxidants than its white counterpart. Antioxidants are good for heart health and help reduce the risk of certain types of cancer because they protect the body’s cells from free radicals that are dangerous for them. According to studies, the inclusion of purple rice in the diet helps to raise the level of high-density lipoprotein, or good cholesterol. This substance is vital for the health of the cardiovascular system, and also helps reduce the formation of atherosclerotic plaques on the walls of blood vessels.
Helps in Digestion
Purple rice is a rich source of dietary fiber, forcing the digestive system to work actively, preventing constipation and other problems.
Improve the Liver Function
There is some evidence that the antioxidant properties of purple rice can help improve liver function, including helping it recover from alcohol damage.
Decrease Diabetes & Obesity
The color of purple rice is created by a flavoring called anticyclonic pigment. The same pigment gives blueberries, eggplants and other healthy fruits and vegetables their deep color. Anthologists are petrochemicals found in plants. They may also have anti-inflammatory and anti-carcinogenic properties. A powerful antioxidant, anticyclonic has been associated with a decrease in diabetes, obesity and heart disease. One study associated purple rice with cancer prevention in rats.
Dietary fiber has many beneficial properties, including reducing the risk of heart disease and contribute to weight loss. They are also good for intestinal health, as they prevent constipation and protect against intestinal cancer.
Improve the Bowel Movements
Sticky purple rice is a whole grain, which means that the outer layer of bran is intact. This makes it high in fiber as well as a slightly nutty flavor. Fiber is important for regular bowel movements and the general state of the intestines. Fiber can also help with weight loss and lowering cholesterol and blood pressure.
Repair the Muscles
Purple rice is a good source of protein, which makes it a great addition to a vegetarian diet. Protein helps reduce muscle loss by helping the body build and repair muscle tissue. It also helps in cell growth and keeps bones strong.
Build the Red Blood Cells
Purple rice is a significant source of iron. Iron is a mineral that is needed to help make red blood cells and transport oxygen. It also supports the transmission of nerve impulses that control the movement of the body. Without enough iron, anemia can occur. Iron is necessary for the formation of red blood cells involved in the oxygen transport process. The lack of this element in food can lead to iron deficiency anemia. Adults are recommended to consume from 8 to 14 mg of iron per day, and women of child-bearing age need more iron.
Protein is necessary for the growth and recovery of the body. It is part of all cells and tissues and participates in a wide range of metabolic interactions. Protein gives a person from 10 to 15% of energy and is the second most important substance in the body, immediately after water. The recommended protein intake per adult is 0.8 grams per kilogram of body weight.
Purple rice can be used instead of white or unpolished rice in any dish, as well as served as an independent dish. Scientists call purple rice a new weapon against cancer, diabetes and heart disease. This product can have a significant effect on your well-being and general condition of the body.